1 to 1 training
Our one-on-one training sessions are designed to inspire clients to focus on themselves and their specific fitness goals.
Following the initial consultation, which must be booked beforehand, aimed at assessing baseline fitness and pay particular attention to pre-existing injuries and historic movement patterns. We have exceptional knowledge of the human body and a particular interest in corrective exercise. Therefore, we aim to get to the root cause of any complaint and work with clients to build stronger, more flexible and resilient bodies, capable of coping with the demands of modern lifestyles.
One-on-one training at PRIME PT provides the necessary expertise and support to enable clients to achieve their fitness goals.
group training
Positioned between one-on-one personal training and group training? Group sessions offer clients many of the benefits of personal training but at a lower price point. Following the consultation, I will begin a bespoke program taking in to account mutual goals and ambitions. Group training will bring forward friendly competition, allow clients to forge a trusting relationship with the trainer, and inspire long term, sustainable results.
Group training sessions are for 2-3 clients, and training partners must be found prior to booking. If you're having trouble finding a partner/s I can also help with that and will only do so if you are a good fit for each other.